A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

What’s more, contracting a muscle without external weights (in other words, using your own body weight) has also been shown ...

Actor Rakul Preet Singh recently had a serious gym injury that has forced the actor to pause, and realise the importance of ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Arnold Schwarzenegger discussed a study suggesting that lifting heavier weights while warming up leads to enhanced workout ...

For example, add weights while doing squats, arm raises, or calf raises. Start slowly with a weight you can lift at least 10 or more times using proper form. Then, add on as you develop strength ...

Blade-style putters with a plumber’s neck and slanted hosels are often recommended for players with an arched stroke, but ...