Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing results. Designed for those who want to build muscle, boost strength ...

In his 26 years working with the Knoxville Fire Department, Assistant Chief Mark Wilbanks has never seen anything like the evacuation caused by suspected explosives that started Oct. 10. People ...

James is a prolific writer, successful entrepreneur, chess master, and venture capitalist. He is the Co-founder of 20 companies, including some that have sold for large exits. Previously he was a ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of ...