Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, sidestepping inclement weather, and saving money on memberships—on your own schedule. And ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

As the weather starts to cool, it can be difficult to find the motivation to get yourself to the gym or stay active. One ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...