Discover how to enhance your running speed with five effective tips, from training plans and hill workouts to proper ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that may sound ...

Whether you’re a runner who follows a specific plan, or you like a more ad hoc approach to training, throwing in some speed workouts each week can help you get faster, stay motivated, and feel fresh ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

The interval workouts above build speed, but this workout below will improve your stamina to run faster and more efficiently. The key is to run at the right effort (your “red line”) so you can ...

That’s how you limit your injury risk while training your body to increase speed. The last key? A thorough warmup. Even though you’re swinging a lighter object when overspeed training ...

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

Whether you're looking to increase your pace for race day or just seeking an extra boost for your workouts, here are seven tips on how to bump up your speed. 1. Add tempo runs Tempo runs are 10 to ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere ...