The yoga squat enhances hip flexibility, promoting ease in movements and reducing stiffness in the hips. Loosen up your hips with the yoga squat pose.

First stand, then lower your hips and then go back to the standing position. In yoga it is known as Utkatasana. Try Malasana or garland pose also known as a yogi’s squat. In this yoga form, knees are ...

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It seems the benefits of deep squats are being touted by everyone from yoga teachers to CrossFit coaches to doctors, midwives and birth doulas. This complex movement is said to improve the condition ...

Yoga poses fall into a range of categories. There are the showy ones, like headstands, that are just asking to be Instagrammed. Then there are the ones that—while they may feel good and definitely ...

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Forget laxatives — one yoga squat and a glass of warm water might be all your gut ever needed. Users report effortless mornings, pain-free periods, and a surprising energy kick. This 1-minute squat ...

Digestive troubles don’t just affect your stomach - they can drain your energy, dull your skin, and dampen your mood. This International Yoga Day , shift your focus from just what you eat to how you ...