The main draw for liquid aminos is their relatively low sodium content compared to classic soy sauce. In fact, liquid aminos ...

Researchers compare the effectiveness of plant-based meat alternatives and ground beef in stimulating muscle protein ...

As plant-based meat alternatives continue gaining popularity, many consumers wonder if these products provide the same ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

The unflavored option contains only two ingredients: Whey protein isolate and lecithin (soy). Whey protein isolate is made by separating and isolating protein from whey, a nutrition-packed ...

New research from the University of Arkansas for Medical Sciences (UAMS) reveals that 100% ground beef packs a bigger punch for muscle protein synthesis than a soy-based counterpart. In fact, the ...

(One serving averages about 7 grams of protein and 25 milligrams of isoflavones.) Examples of a standard serving are 1⁄3 cup (about 3 ounces) tofu, 1 cup soy milk, ½ cup edamame and ¼ cup soy ...

But unlike in Asia and other markets where soy is synonymous with cheap everyday protein, Brazilians eat so little of it that it has become a pricey niche offering. On their carefully curated ...

According to Wolfram, “vegan protein powders based on legumes like soy and pea protein powder” are going to provide the most high-quality, bioavailable protein. She warns that, like any ...