Another solution to fitting some movement into your day is to do a short walking workout that does more than just add to your ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...

AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core. AARP fitness expert Denise Austin gets you moving with this ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Salty food items like pickles should be consumed only moderately. Moderate to hard aerobic workouts for up to 15 minutes a week are essential to preventing stroke. Brisk walking, swimming, and cycling ...

The good news is that in just 30 minutes or less, three times per week, you can ramp up your body's metabolism and calorie burn while improving your aerobic fitness and strength. We've put together ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.