Pro-climber Sasha DiGiulian shares a homemade date-based protein bar recipe. I made it and asked a nutritionist to assess its benefits.

A viral video from YouTuber Erik Lamkin (@ErikTheElectric) has left people stunned after attempting to eat 50,000 calories in ...

We survived 24 hours inside a movie theater for AMC's best picture marathon, a showcase of 9 Oscar nominees. Here's our ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ... per slice thanks to a 24-hour fermentation process.

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

At lunch, he’ll have filling fiber from pineapple with a CorePower shake or a Quest bar ... He pairs each meal with a protein shake, amping his protein up by 24 more grams.

First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be split up throughout the day—every three hours, says Gwaltney—not consumed in ...

It can extend up to and past 24 hours ... is your protein—then have at it. “I like the idea of parenthesizing a workout,” says Bonci. Have portion of a protein shake or bar an hour or ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your energy from the moment you wake up.