Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

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The Portfolio Diet is a diet plan designed to lower your cholesterol ... Your diet should also include at least one serving of tree nuts per day, such as almonds, walnuts, or pistachios.

Her cookbook, Simply Keto, offers the sound keto advice that worked for her: “Don’t overcomplicate things, and take it one day at a time,” she says ... me if I’d ever heard of the keto diet,” the ...