Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

Meal subscriptions are designed to make dinnertime hassle-free. We've tested the top services to help you find the best fit for you and your crew.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

In this video transcription, various diet plans and detox methods for weight loss are discussed. The content covers topics ...

One problem with using a high-protein diet to lose weight is that if you’re increasing your protein intake on a weight-loss ...

Questions to Help Plan Your Thanksgiving Dinner The holiday season is here — and with it comes the food. Lots and lots of ...

Want to experience plant-based food? Explore the various flavors with a vegan meal kit. We've tested -- and tasted -- many a vegan meal delivery service and found what we consider the best.

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

We've rounded up some of our favorite gifts from Kentucky, from bourbon and candles to books, gifts for the sports lover, ...