From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Experts Break Down the Benefits and Downsides of Popular Health Trends to Help You Make Smarter Wellness Choices Wellness ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Antoinette’s headaches with chocolate. This sweet even appeared in European hospital prescriptions! Medicinal use of ...

Switching to a plant-based diet is one of the best things you can do for your health, the environment, and even your wallet.

Consumer Reports reveals the best and worst energy bars, highlighting the importance of checking the nutrition label for whole foods and minimal added sugars.

You may have heard that eating complex carbs is better than simple carbs. But nutrition labels don’t always tell you if the carbohydrate content is simple or complex. Complex carbohydrates are ...

McDonald’s is looking to further ramp up its chicken business through more offerings. The CEO of the fast-food giant talked about snack wraps, chicken strips, the Chicken Big Mac and more ...

Targeting the lowest performers may be logical for the companies' bottom lines, but the publicity surrounding layoffs can give those a negative label that ... to raise the bar on performance ...