From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Experts Break Down the Benefits and Downsides of Popular Health Trends to Help You Make Smarter Wellness Choices Wellness ...

If you like a crunch to your protein bar, the chocolate almond offering from Beachbar ... Always check the nutritional label, some protein bars are filled with so much sugar that they become ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Check the list of ingredients on the label ... calories. You can pair hummus with fresh vegetables, such as celery, cucumbers, or carrots, to boost fiber consumption. The KIND Healthy Grains Bar ...

Antoinette’s headaches with chocolate. This sweet even appeared in European hospital prescriptions! Medicinal use of ...

Many brands now use oat milk, almond paste, or rice powder to create ... protein-rich ingredients like nuts or quinoa for an extra nutritional boost. The ES Best Shopping team tasted our way ...

The Protein Decadence MacroBar, which boasts a rich, chocolaty flavor with pockets of crunchy almond pieces ... With a stellar nutrition label and taste, you'll be ordering another box in no time.

Switching to a plant-based diet is one of the best things you can do for your health, the environment, and even your wallet.