So let us know how to follow an anti-inflammatory diet to shed 20 kg fast from nutritionist Shikha Singh who has recently shared the diet plan on her Instagram post. Shikha said in a video ...
A nutritionist reveals an anti-inflammatory diet plan for drastic weight loss inspired by celebs like Vidya Balan. Here's everything you need to know. Nutritionist Shikha Singh has shared her anti ...
Anti-inflammatory foods: Include omega 3-rich fish, nuts, berries, vegetables like celery, broccoli, certain seeds and nuts, olive oil, certain vegetables and spices in your diet. Gut-friendly ...
The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats, especially olive oil. It encourages minimally processed foods and limits red meat and refined ...
We've all heard the warnings about high-inflammatory foods such as refined carbohydrates, fizzy drinks and processed meats.
If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...
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Vitamins hold significant importance in your diet, serving as crucial aids for your body to sustain health and manage weight ...
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