We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

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We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

As the chill of the season settles in, there's nothing quite like wrapping your hands around a steaming mug of a delicious, ...