A century of fad diets – from the F-plan to Keto and the raw food movement – what really works?
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...
100 Different Types of Diets
The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...
A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...
I was only seven when my father said I was too fat to carry. His constant cruel jibes about my weight have ruined my life and driven me to anorexia... and my mother's l…
When I got my first boyfriend at the age of 15 I did everything in my power to keep him away from my sister Isabelle, who was ...
BBC3d
How much protein is it safe to eat?
Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins ... it is recommended that 20 percent of your diet is protein, for weight loss up to 25 percent ...
Business Insider14d
A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
Making one or two small changes to your diet at a time is less overwhelming and, therefore, more sustainable than adopting an entirely new one. Related stories Eat slowly "It takes about 20 ...
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100 Different Types of Diets
The basics: Atkins for vegetarians ... outlined in Dr. Phil McGraw's book The 20/20 Diet. Positives: Offers strategies for following the diet despite obstacles. Stresses rethinking your ...
Psychology Today26d
The Best and Worst Diets for 2025
Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...
Letitia Dean shows off her glamorous makeover and dramatic weight loss in a striking new snap celebrating 40 years of EastEnders
EastEnders star Letitia Dean cut a striking figure as she showed off her glamorous makeover in a new snap to celebrate the ...
I lost 6st by learning to eat slowly (but still eating what I want)
After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...
Millennials Are Revisiting the 'Toxic' Fat-Shaming of the '90s, 2000s
"We grew up watching the media scrutinize women's bodies relentlessly," Becky Jones, a millennial woman, told Newsweek.