I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Arlyn Osborne chefs up the best dessert for a first date and explains what makes her creme brulee the perfect choice ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Big, brash labels abound ... started emphasising the benefits of low-fat food. At around the same time, American cardiologist Dr Robert Atkins was demonising carbs and popularising his eponymous ...

The original plan from Dr. Atkins' New Diet Revolution ... smoothie or bar), one balanced meal of no more than 500-600 calories. Positives: Effective for weight loss short term.

One box of 5 Atkins Snack Bars A decadent peanut-nougat center covered with a thick layer of caramel, all dipped in a rich chocolaty coating. 7 grams of protein per bar and 7 grams of fiber 2 ...

TORONTO - Toronto Blue Jays general manager Ross Atkins says the arrival of veteran ... that raises the bar for others. It is something in professional sport that is hard to quantify but you ...

Ross Atkins was able to make two major splashes in the free agent market to restore hope among the Toronto fan base by adding switch-hitting outfielder Anthony Santander and future Hall of Fame ...