Remember the fasted and low-carb training framework that took fat-burning Froome to four Tour de France titles? It’s been put ...

But nutrition labels don’t always tell you if the carbohydrate content is simple or complex. Complex carbohydrates are digested more slowly and release glucose into the blood stream more gradually.

Table 1. Outcomes of Obese Patients on Very-low-carbohydrate Diets Compared With Other Weight-loss Diets for 6 Months or Longer 12 months: VLC -4.4% vs low fat -2.5% (NS) 12 months only LDL ...

Bodybuilder Derek Lunsford walked fans through his latest high fat, high carb full day of eating three weeks from the Arnold ...

While keto, Mediterranean, and the Atkins diet are all considered low carb, they are not the same. The keto diet is the most restrictive, allowing a very low number of carbs per day. All three diets ...

Many popular weight loss diets change the macronutrient balance to facilitate weight loss. For example, the keto diet takes a low-carbohydrate, high-fat approach. People who follow the keto diet get ...