The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Early brands such as Clif Bar and PowerBar were marketed as workout fuel for athletes, and they were quickly followed by bars from Atkins and ZonePerfect that were supposed to help with weight loss.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

A 60-year-old woman who was so overweight that a doctor told her her her life was in danger lost 12.5 stone in a year, but not before putting some more on. Karen Bates was diagnosed with atrial ...

Karen, a night support worker in a children’s care home, had tried every diet: WW, Slimming World, Atkins, Keto ... as I would have a meal replacement bar instead, but as I felt more confident ...

Karen was so overweight she was diagnosed with a heart condition and her cardiologist said she was at risk of dying ...

The original plan from Dr. Atkins' New Diet Revolution by Dr. Robert Atkins ... The basics: Twice a day SlimFast meal replacements (shake, smoothie or bar), one balanced meal of no more than ...

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes and chronic disease.

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...