Invented 30 years ago by Dr Robert Atkins, the diet is based on the theory that cutting down carbohydrate intake ... shows that over-the-counter sales of laxatives such as Senokot and Fybogel ...

1970s: High protein, low fun and a splash of booze The “Scarsdale diet” was a strict, low-carb, high-protein meal plan, designed ... way for protein-focused Atkins and keto.

The quality of the foods you eat and how they fit into your overall diet plays a bigger role in your health than total carb count alone ... option for those who plan wisely.

A flagship hospital is refusing to give patients meals that follow the Atkins diet because ... importance of a balanced diet. The high-protein, low-carbohydrate plan is popular with celebrities ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

Let’s face it: Dieting is hard. Perhaps you count yourself in the group that makes weight loss a New Year’s ...

Natural yogurt and dairy products can vary in their carb content. When adding dairy to your diet, steer clear of flavored or sweetened varieties, which will add to your carb count. This is ...

The Modified Atkins Diet (MAD) or modified ketogenic diet (MKD) is low in carbohydrates and high in fat. Unlike the traditional ketogenic diet, protein is not usually restricted. This can make it more ...

Selecting your food in advance helps you get an accurate count ... friendly diet. If you have a celebration coming up where you know you'll be partaking in a bit of cake, for example, be sure to plan ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...