I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right direction. I decided to shoot for 120 grams daily: a nice round number that, ...

Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...

The Atkins diet limits intake of foods such as pasta, potatoes and rice in favour of meat, fish, eggs and cheese. Critics say the diet's artery-clogging fats are a recipe for long-term disaster.

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins ... the National Diet and Nutrition Survey. Our high-protein, low-GI diet and recipes are ...

As we know, kids are forever changing their minds on things. Some constants on her list are chicken, macaroni and cheese, and salad (not sure how I scored that one). I also know she loves mustard ...

The spice mix ras el hanout is known to contain various aphrodisiacs and always a bit of mystery. It stars in this dish that will sweep you off your feet.

A sore throat usually isn't serious enough for a trip to the doctor, and many natural remedies can help ease your symptoms, ...

They may not have worked out in the gym, competed with men in the office or followed the Atkins Diet. But 50 years ago ... They also ate more sugar and less chicken. Most meals were served with ...

They’re particularly interested in how the Indians’ health changes as they move away from their traditional diet and active lifestyle and begin trading forest goods for sugar, salt ...