From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins ... people add protein to their diet using powders and shakes, but shakes can contain more ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

If you do just one thing to improve your mental health through diet, completely cut out soft drinks, ice cream and ... Then I started a strict version of the Atkins diet [a form of keto],' he ...

Supplementary protein powder and shakes are nothing new ... American cardiologist Dr Robert Atkins was demonising carbs and popularising his eponymous diet. “You started having this battle ...