Struggling to shed those extra pounds? Feeling drained by endless workouts and diet plans that promise the world but deliver ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there's a new duo to root for: the team of ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

Everyone in my family was large, and fad diets were a family affair, from Richard Simmons’ Deal-a-Meal to Weight Watchers to ...

Everyone in my family was large, and fad diets were a family affair, from Richard Simmons’ Deal-a-Meal to Weight Watchers to something where we (evangelical Christians) were supposed to eat like Jesus ...

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

The Fast Diet, developed by Dr. Michael Mosley ... and fresh vegetables in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy fats and lean protein.

On a carb cycling meal plan, you rotate between high-carbohydrate and low-carbohydrate days. There may even be "no-carb" days. While there's limited research on it, this diet may help serious ...

Recently she talked about her diet plan in a conversation with Shilpa Shetty ... and overall health. A lighter meal reduces acid reflux, bloating, and indigestion, allowing the stomach to process ...