I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right direction. I decided to shoot for 120 grams daily: a nice round number that, ...

The longer the Mets and Alonso remained at an impasse, the more the Toronto Blue Jays were floated as a realistic plan B ... t seem to be lost on GM Ross Atkins, who took a big step on Friday ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day. Anushka Singh shared a weekly diet plan that can help in reaching the target of 90 ...

Ross Atkins was able to make two major splashes in the free agent market to restore hope among the Toronto fan base by adding switch-hitting outfielder Anthony Santander and future Hall of Fame ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

In terms of big free-agent signings, Blue Jays general manager Ross Atkins acknowledged on Friday that his off-season work is pretty much done. But with pitchers and catchers reporting in less ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

A former head basketball coach at Atkins High School pleaded guilty Tuesday to charges of second-degree forcible rape and indecent liberties with a child. Desmon Baldwin, 35, who was coach from ...

Toronto Blue Jays general manager Ross Atkins may have doused any hopes of signing third baseman Alex Bregman, or any other remaining free-agent for that matter. Speaking at Max Scherzer’s media ...

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

Knowing the difference can help you create a healthy eating plan that complements medical treatment to keep you feeling your best. There is no cure for UC, but the right diet can reduce symptoms.

In light of all the talk surrounding Trump-era tariffs and a renewed focus on “America First” policies, you might be ...