The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

When following a low-carb or keto diet, many people learn about almond flour as an... The post Is Almond Flour Keto appeared ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Mir was nominated for F&B Leader of the Year in 2012 by the Texas Hotel Association. He was also nominated for Ideal Leader ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

US-based fast-casual restaurant chain Just Salad has launched Salad AI, an advanced personalisation tool to transform the ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...