And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes ... The most common options are vanilla, chocolate, and unflavored.

Then I put it in a blender, and that smoothed it out and resulted in a creamy ... of the vanilla protein powder. You could have fooled me with the final product that it was a premade shake ...

Combining vanilla and bourbon make an exceptional ice cream. This bourbon vanilla ice cream recipe is reminiscent of classic vanilla ice cream with just enough bourbon to make it stand out compared to ...

Billed as the “best diet protein on the market”, this low-calorie, high-protein, low-carb ... creamy shakes. It’s fair to say they’re all on the sweet side – some people might find the ...

One box of 5 Atkins Snack Bars A decadent peanut-nougat center covered with a thick layer of caramel, all dipped in a rich chocolaty coating. 7 grams of protein per bar and 7 grams of fiber 2 ...

With many starting the new year by hitting the gym, Aldi has launched its biggest range of high-protein products, including ice cream tubs that deliver a protein boost. The new Kri Kri High Protein ...

With 19 different casseroles, it’s easier than ever to enjoy the flavors of comfort food while sticking to your low-carb goals. Each recipe is designed to bring balance and simplicity to your dinner ...

Plus, with no more than 14 grams of carbohydrates and at least 15 grams of protein per serving ... lettuce leaves hold the filling inside this low-carb turkey wrap. It's perfect for quick and ...

Plus, with no more than 14 grams of carbohydrates and at least 15 grams of protein per serving ... while seasoned tofu works as a lower-carb crouton alternative. Cashews are packed with potassium ...