Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...

Oats come with a number of health benefits, weight loss included. Did you know that you can eat oats for all three meals of the day to lose weight? That is because oats are rich in satiating fibre, ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

According to experts, other popular protein- and fat-heavy, low-carb diets like the Atkins diet, the paleo diet, and the keto diet are often difficult to maintain and can put you at risk for other ...

It is a truth universally acknowledged, that a single TV in need of decent sound, must be in want of one of the best soundbars. Go ahead — watch a movie with your built-in TV speakers, and you ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Karen, a night support worker in a children’s care home, had tried every diet: WW, Slimming World, Atkins, Keto, high-fibre ... as I would have a meal replacement bar instead, but as I felt ...

A flagship hospital is refusing to give patients meals that follow the Atkins diet because of fears it could damage their recovery. In its information leaflets, the hospital says it will cater for ...

A 60-year-old woman who was so overweight that a doctor told her her her life was in danger lost 12.5 stone in a year, but not before putting some more on. Karen Bates was diagnosed with atrial ...

For some children and adults, the ketogenic diet helps to control their seizures. There are different versions of the diet, like the Modified Atkins Diet, but all of them must be used with medical ...