I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right direction. I decided to shoot for 120 grams daily: a nice round number that, ...

It began with the discovery that there was a New England edition of the guide listing places where Black travelers were ...

Instead of an Atkins shake, London recommended making a high-protein, whole-food smoothie using Greek yogurt or milk, fresh or frozen fruit, and some nut butter. "This will add some fiber-filled ...

Actor Essence Atkins (“Half and Half,” ″Smart Guy”) is 53 ... Actor Jim Parrack (“True Blood”) is 44. Musician Joey Ryan of Milk Carton Kids is 43. Actor Cecily Strong (“Saturday Night Live”) is 41.

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Collected here is one piece of advice for writers from 49 different mystery and thriller authors featured in our author spotlight series in 2024, including Tess Amy, Ace Atkins, C.J. Box, Mailan ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

At around the same time, American cardiologist Dr Robert Atkins was demonising carbs and ... entire day – and “wind up turning a glass of milk into a drink with more than 1,200 calories.