I don’t know about you, but one thing I missed a lot when switching to a low-carb diet was cookies, especially peanut butter or chocolate chip cookies. If you’re like me, then you totally get ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Portable and perfect for those busy days. Peanut Butter Low Carb Cookies. Photo credit: Low Carb – No Carb. Here’s a classic favorite that’s got a modern, healthy twist. Combining comfort and ...

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

The “Veggie Omelet” is a garden party in your mouth, with tomatoes, onions, green pepper, mushrooms, and shredded cheddar jack cheese. It’s so fresh and delicious, you might just start ...

How to fix the most common mistakes everyone makes with sandwiches, including soggy, sauce-slathered bread and excessive ...

Nestled in the charming coastal town of Cape Elizabeth, Maine, The Cookie Jar stands as a testament to the power of sugar, flour, and a whole lot of love. This unassuming little shop, with its white ...