What’s off limits on the Atkins diet: added sugars and processed foods ... on which version and phase of the diet you’re following. For the purposes of this list, we’re basing acceptable ...

The goal of phase 1 is to ... behind the Atkins diet is to change your metabolism so that you burn fat for energy instead of glucose, a process called ketosis. When you eat foods high in ...

With Phase 1, you are aiming for fast ... The lower carb intake of the Atkins diet can help regulate blood sugar. Many carbohydrates are high-glycemic foods that cause blood glucose levels to ...