I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Devotees are instructed to avoid eating carbohydrates and consume large amounts of protein ... Nutritionist Fiona Hunter said the Atkins Diet was giving chips a bad name. ' With the Atkins ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Investors have found chocolate stocks to be an appealing investment since they have experienced financial gains. As of ...

Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...