Yoga with Kassandra on MSN

10 min morning yoga for beginners - sunrise stretch & strength

A 10-minute full body yoga flow to strengthen and stretch! This class includes hip flexor stretches, glute strengthening, sun ...
Yoga with Kassandra on MSN

10 min full body morning yoga - deep total body stretch

Start your day with this beginner-friendly 10-minute full body yoga routine. Deep stretching and poses like warrior 2 and low ...