Whole wheat bread and chapati are both nutritious, but chapati is deemed a healthier option due to its lack of preservatives, lower sodium levels, and better nutrient retention. Whole wheat bread ...

White bread is processed with a whitening agent, providing its color and without wheat's germ. This makes it fluffy, light and much milder in its taste. Of course, this also means that it has less ...

Various kinds of breads sliced and arranged with different nuts and seeds - Ingrid Balabanova/Shutterstock ...

Most Greeks, however, even in areas where wheat cultivation was economically unprofitable, were fond of wheat bread. Bread made from hulled barley and porridge formed the basis of the ancient Greeks’ ...

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