The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Walmart has been on a roll with its fitness markdowns, which is especially helpful if you are looking to revamp your home gym ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Is it time to upgrade to a full rack in your home gym? Here's what to consider. … Read More >New Year, New Home Gym: Is a ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

A Northeast Ohio fitness company is opening their sixth fitness center in the state, and it’s coming to Niles.

One of the new offerings is the Strongway Multi-Gym Squat Rack Power Cage with Cable Pulley System. This equipment is designed to compactly combine multiple workout options. With the ability to ...

In the realm of strength training and bodybuilding, the power rack stands out as an indispensable piece of equipment. Whether you’re a seasoned lifter or just starting your fitness journey, investing ...

The Mikolo Foldable Weight Bench Set is now on sale for only $120—70% off its original price of $400. This weight bench has earned over 150 five-star ratings at Walmart from shoppers who say it's ...