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For nighttime readers, directional light is useful: “If you’re gonna be reading in bed, I think it’s really ... a starring role in your nightly ritual best filled by something you find ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

In this post, we’re going to walk you through our 6 best bedside reading lamps that were thoroughly picked from 20 shiniest candidates over three years. Through it, our testers also round up to four ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

We may earn revenue from the products available on this page and participate in affiliate programs. I was chatting with Kat ...

Whether you're new to e-readers or simply can't decide which Amazon Kindle you should purchase, it's worth getting guidance on the best available ... front light for easier reading in bright ...

Getting out of bed can be a challenge ... we've rounded up the best on the market, from basic models to those with sleep timers, snooze functionality or even reading lights. After testing the ...

I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

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