Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Trainer Adam from Gainesville Health and Fitness shows you a new way to exercise your glutes and hamstrings in this week’s ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Thankfully, Walmart opened up 2025 with stellar discounts on all kinds of fitness equipment, including cable crossover ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

From super sets on the squat rack to post workout meet-ups, the SS25 adidas Optime squat-proof leggings elevate confidence in ...

We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. And we pore over customer reviews to find out what ...

If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them. You can place your hands in one of two places: either with ...

Walmart has been on a roll with its fitness markdowns, which is especially helpful if you are looking to revamp your home gym ...