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Some foods, such as cereals and yoghurt drinks, are also fortified with vitamin D, but these usually contain low amounts, so it's still worth opting for a supplement to ensure you get enough. Vitamin ...
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Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key player in our ...
and mackerel are among the best natural sources of vitamin D, offering significant health benefits in every serving Vitamin D supplements are a good way to ensure adequate intake, especially for ...