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Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

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That’s good news, given that vitamin D deficiency is common around the world. Adding it as a supplement to your routine may help you get the right amount—but when is the best time to take ...

The nutrient is also naturally produced when ultraviolet rays from the sunlight hit the skin, triggering vitamin D synthesis. Vitamin D encompasses both D2 and D3, so there isn’t a valid ...

We also need vitamin D to support various other functions and systems in the body. But if you’ve been shopping the supplement aisle, you must have noticed that there isn’t just one form of vitamin D: ...

Some foods, such as cereals and yoghurt drinks, are also fortified with vitamin D, but these usually contain low amounts, so it's still worth opting for a supplement to ensure you get enough. Vitamin ...