CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

A gentle rock-and-roll motion can help you cut thick, tough vegetables like parsnips or rutabagas with less effort as long as ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...