Yoga with Kassandra on MSN

10 min yoga flow to awaken calm awareness

This 10-minute morning yoga session focuses on the crown chakra with a gentle full body stretch. Through smooth movements and ...
Yoga with Kassandra on MSN

10 min full body morning yoga - deep total body stretch

Start your day with this beginner-friendly 10-minute full body yoga routine. Deep stretching and poses like warrior 2 and low ...