Keep scrolling for a round-up of the best posture training devices on the market. One of the leading back-health ... spine for support, while the thick elastic straps draw your shoulders into ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

The latissimus dorsi muscles support upper body movement ... Place your right hand and knee on a bench. Keep your back straight, relax your shoulders, and tighten your core.

Once the arms are parallel to the floor (about even with your shoulder), bring the weight back down slowly with control.

The lower-back muscles, also known as the lumbar muscles, provide stability, support and movement ... Then, rock forward, bringing your shoulders over your hands. Keep your back straight and ...

Hold a kettlebell or dumbbell with both at chest-height, elbows high. Crate mid-back tension to pull your shoulders back. Brace your core to keep your balance; you'll need to maintain this tension ...

Why did we put together an extensive article on back exercises and back workouts ... Likewise, your shoulder joints will be more stable and considerably stronger. 'Your back muscles and spine support ...

Back sleepers with shoulder pain ... sleeping position to keep your spine, neck and head in alignment. Side sleepers benefit from taller, loftier pillows that support their head.

Finding a bed that accommodates couples with varying sleep preferences can be tough. Will the Saatva Classic work for both of ...