Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

Prime examples include jaw issues like pain, clicking, popping, and locking (since a forward leaning head can take your jaw ...

Over 100 Israeli activists in Queers Against Genocide say they 'stand in full solidarity' with Palestinian LGBTQ+ groups over ILGA World decision to suspend The Aguda ...

For an upward journey, the Nifty 50 needs to reclaim and hold above 24,500; however, a break below 24,000 could drive the index sharply lower. Until then, rangebound trading may continue, experts said ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

Osteoporosis is a disease in which bones become fragile and prone to fractures. This is a prevalent concern, particularly ...

As you strengthen those weaker areas in your running form, you may find that you require less support ... I was basically shoulder-to-shoulder with fellow marathoners. The atmosphere was insane. I ...

It gave me great support between my head and shoulder ... will help support the head and keep the neck and spine aligned during the night. Should a back sleeper have a medium or firm pillow?

Donald Trump is currently speaking at a rally in Pittsburgh, Pennsylvania. He has another rally after this in Michigan, as he ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...