Yoga with Kassandra on MSN

5 min mantra meditation for beginners - easy guided meditation

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.
DecorHint on MSN

Start your 2026 right with these wellness retreats in Tennessee and beyond for a rejuvenating experience

The start of a new year is the perfect time for a reset, and what better way to do it than by indulging in a wellness retreat ...