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As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

I visited several Japanese arcades, aka game centers, in Tokyo’s Akihabara ward. Here’s some advice about how to get the most out of your visit to gamer’s paradise—and which arcade you shouldn’t miss.

From improved focus and productivity to unexpected health perks, here’s everything I learned from walking my way through a ...