The secret ingredient is added protein! The #1 most popular city in the world to visit, based on data. Plus, see the rest of the top 100. Indeed CEO: I always ask these 2 questions in job ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

WALKING into the WeightWatchers meeting with her mum, then-eight-year-old Sarah Le Brocq was wide-eyed. It was 1990 and she ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Popular one-food diets over the years have included the grapefruit diet, cabbage soup diet, garlic diet and grape diet. Many of the foods promoted in mono diets are high in water content ...

Cabbage is packed with fibre and has a low glycemic index, making it ideal for diabetics. It also contains compounds that ...

Start with 1 cup of baby corn, slit lengthwise, to add a crunchy bite. For the base, use 4 cups of water. The aromatic ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...