The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

Cabbage is packed with fibre and has a low glycemic index, making it ideal for diabetics. It also contains compounds that ...

A sensory diet is a program of sensory activities kids perform during the day to ensure they’re getting the input their bodies need. An occupational therapist usually designs it. Whether you ...

The Watercress Soup Diet is not difficult, but you must follow it accurately to get results. During the first week of the diet you can eat as much watercress soup as you want, at any time of the ...

The Mediterranean diet is widely known as one of the healthiest diets around ... This version’s earthy flavor comes from rehydrated mushrooms combined with napa cabbage, snow peas, carrots and baby ...

People would breezily tell you they were “on Atkins!” or the cabbage soup diet, drink SlimFast shakes in plain view and bring celery stick-stuffed Tupperware into work. I still remember doing ...