Many of us struggle to get a restful sleep each night. Whether you ... as ZzzQuil or prescription sleep medications. 1. GABA ...

Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: I am an 81-year-old man in reasonably good health. When I had trouble falling asleep, I would take a swig of ...

He had stopped taking over-the-counter sleep aids as his cardiologist doesn't recommend them for people over 80.

If you need to drink something closer to your bedtime, Dr. Greenleaf advises at least steering clear of alcohol and ...

Relaxation may be hard to come by when you’ve got a lot on your mind and are stressed about your sleep issues to boot. If you’re taking ... the same time every night so you can get your ...

Years of research show it matters when a patient takes medicine. So why don't drugs come with those instructions?

There are receptors for the hormone on almost every part of your body, according to the Cleveland Clinic. So when it gets released into the bloodstream, it can ... night does not necessarily ...

Well, maybe it’s worth taking a step back ... And it’s here that you should pay attention to the time you wake up each night – if it remains consistent, it can reveal a lot about you ...

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It doesn't care if you have slept/need to sleep soon. It can occur at any time of night and last for a few minutes or hours. If you must sleep, set an alarm for every hour during a night of a G4 ...