The act of snacking is a stable in the American diet, which accounts for almost a quarter (22%) of total energy intake among ...

Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Drinking enough water is crucial for weight loss and overall well-being. Hydration aids digestion, boosts metabolism, and ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

A free class designed for people with diabetes teaches how to manage blood sugar levels without cutting out all of your ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...