Celery and black pepper are two ingredients that can add a healthy twist to your meals. Celery, with its high water content, ...

These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

Pomegranate, rich in antioxidants and essential nutrients, offers significant health benefits, including improved heart and ...

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

Q. I’m bone-on-bone in both knees but I ski the expert slopes, hard! A little Tylenol helps a lot, even though I give my knees a workout.

A Western-style diet is linked to higher cancer rates, but experts say simple swaps can drastically lower the danger. Learn ...

Certain everyday foods may be increasing cancer risk. Find out how, plus simple swaps to make instead.

These soups are convenient and soothing, but some are bland and not very healthy. Our tests revealed surprisingly tasty, good ...

The South Beach Diet appeals to people looking for a low-carb diet and has several health benefits. It all starts at the grocery store, where you can use this South Beach food list as a cheat sheet ...

Research found that just three days of following the diet led to surprising effects.

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

As per the American Heart Association, there are certain foods that when added to daily diet can further make the human heart ...