While juice cleanses promise quick weight loss and detox benefits, new research shows they may damage your gut microbiome, ...

Celery and black pepper are two ingredients that can add a healthy twist to your meals. Celery, with its high water content, ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

Over the years supermodels have revealed what they eat in a day, with German model Heidi the latest star to unveil her ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

Once sidelined for its sugar content, orange juice is making a comeback, with research highlighting its potential health benefits. Studies suggest 100% orange juice can help lower blood pressure, ...

Celery and carrots are both nutritionally valuable. Learn more about how their unique nutrient profiles can support different aspects of your health.

Winter is here, and Chicken Salad with veggies can be a quick fix for a delicious meal. This protein-rich choice is easy to prepare and helps muscle growth. Often, apparently healthy-looking meals ...

Apple juice can offer various health benefits when consumed in moderation as part of a balanced diet. Excessive consumption can affect blood sugar levels, calorie intake, and digestive and dental ...

Social media users are touting pickle juice as a remedy for hangovers, menstrual cramps, and even acne-prone skin. It can be sipped from the pickle jar or purchased as a sports drink. But is this ...

A daily glass of orange juice might do more than deliver vitamin C. It may influence gene activity in ways that support heart health, according to new research. In a small but detailed study, 20 ...

Amla beetroot and carrot juice is a nutrient rich morning drink that may support energy levels skin health and digestion. Here is what can happen when you take this healthy shot every day for 30 days.