Cheerios and Wheaties are pumping up the protein. It's all part of a big vibe shift I've noticed lately with health trends, ...

Check out our rundown of healthy breakfast cereals. Complex carbs pack in more nutrients than simple carbs. They’re higher in fiber and digest more slowly. This also makes them more filling ...

Watch the video to see which 8 cereals you should absolutely never eat. Trump Says He Will Announce Reciprocal Tariffs Next ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

However, bread and butter can be a good breakfast option if you choose whole-grain bread and add protein-rich toppings such ...

If you’re looking for a low-carb, gluten-free, and high-protein cereal, Magic Spoon Cereal is a great option. We tried the Magic Spoon Cereal, Variety 4-Pack and were impressed with the taste ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Ultra-processed foods make up 60% of the calories Americans consume, leaving folks nutritionally deficient and at increased ...